In all the years during this life, my voice within has never fallen silent. Until now. It was an imperceptible change. The moment of realization came as a surprise, but I did not panic. Only an inner calmness.
No inner voice telling me I was not good enough. No inner voice telling me I had deserved every punishment suffered for one failure or the other. No inner voice telling me what I should or should not do. No inner voice criticizing my decisions and actions. No fictional or real-life character demanding to be heard.
How did this happen? Is it the result of two years of social isolation due to the Covid-19 pandemic? Is it due to the severe pain I had suffered to the right and creative side of my brain and head, following infection by the Omicron coronavirus? Is this the beginning of forgetfulness that often comes with aging? Could this be a transformation of living mindfully?
After my mother’s death in August 2022, I began the process of letting go of all the negative emotions I have been carrying since my childhood. Through the daily practice of mindfulness, as taught by the Buddhist Zen master Thich Nhat Hanh (1926-2022), I am learning to get in touch with the pain, fear, anxiety, and suffering locked away in the depths of my consciousness. When a vague fear rouses me from sleep at night, I work at facing it head on, using the energy of mindful breathing, and, if possible, identifying its origin. With diligence and vigilance, I counter the temptation of avoidance and cover-ups.
Within the deep silence that now envelops me, I sense no urgency to complete my current writing project on women as first envisioned. Our country has changed. Our world has changed. So much is at stake for the survival of life as we know it on our planet. I observe and absorb these changes from within the silence. I must trust the process of being present for life with its sadness and joy, fear and tolerance, hate and understanding. I am listening.
While my writing project remains at a standstill, I will continue to share some of the completed stories of women who have shaped my life. “Remembering Winifred Gaskin: A ‘Political Woman’ in a Man’s World,” featured on March 12, 2023, was the first of these stories.
Such a burden lifted
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It’s never too late to heal, Derrick.
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Mindfulness is a vital ingredient to a satisfying life.
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Swabby, I’m so glad to hear that this has also been your experience.
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Mindfulness practice has kept me relatively sane in our goofy, mixed up world.
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This sounds like a difficult moment for you, Rosaliene. You could not have a better, more transformational teacher in Hanh. I am wishing you well and have confidence you will find a place of as much contentment as life will allow. You deserve no less.
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Dr. Stein, I appreciate your kind wishes ❤
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I can SO relate to the process you are in, Rosaliene. Very beautifully written, and thank you.
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Susan, I’m happy that my ongoing healing process resonates with you. Thanks very much ❤
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(((((((((Rosaliene)))))))))) May God bless you as you heal, dear one. ❤️❤️❤️🙏
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Thanks very much, Sunnyside ❤
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❤️🌺🙏
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Sorry for the loss of your Mother. We all need to start our own journey toward forgiveness, before it is too late. Happy Easter Rosaliene. Allan
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Thanks very much, Allan ❤
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🙏🙏🙏 Happy Easter, Rosaliene! 🌹💐🤗
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Thanks, Ashley! Hope that your Easter was as joyful as it could be 🙂
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I am sorry to hear about your mom. Actually, life is like that. So keep going on .
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So true, Priti. I do my best to keep going on.
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Welcome! 🙏🙏
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Peace. Calm. The inner voice is listening.
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It sure is, Katharine 🙂
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“. . .being present for life. . .” perfect!
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Thanks for dropping by, Tubularsock 🙂
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Ah Rosaliene, Tubularsock has always loved your insights.
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Sending a hug 🤗💖🙏💕✨
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Thanks a bunch, Flowerpoet. Hugs are always most welcome 🙂 ❤
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Sorry about your mother! Maybe it was her passing that made you realize that life is too short to carry negative emotions!
The inner voice is doing what it’s supposed to do – giving courage.
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Thanks for sharing your insights, Zet Ar. Courage is so essential for moving forward.
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Your creative process may have quieted during this time of deep healing and transformation you are experiencing, for there may be additional layers you will be able to add later, when the time is right. Trust the process and allow your spirit the time it needs to become ready again.
I’m working on a new book, but in truth I have been working on it from even before I started my first, but sometimes it takes a few different tries to find the voice it needs to be told in.
Trust your process, it will show you what it needs.
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Tamara, thanks for sharing your own challenges with the creative process. Finding the right voice is, indeed, crucial to the writing process and may take time. As you say, I must trust the process.
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I’m always amazed at the process! When I reach a dry spell, or a temporary stopping point, I’ve come to realize the universe wants me to focus on something else for a while, the reasons are usually not made known until later. Often it is because I need to live through something first that ends up enhancing the writing, or I need to have more time to sort and process what I need to write. I always receive the inner nudge when it is time to start back writing or working on an art piece. In the meanwhile, during those temporary stopping points, I try to fully immerse myself in the new direction I’m being pointed to. Often that results in an inner need to make notes of my new thoughts, and trust that the process is leading to a good place!
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Thanks for sharing, Tamara. During my own dry spell, I have also fully immersed myself in a new direction: our climate and ecological crisis.
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Wow! That sounds amazing! 👌
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The meditation sounds very healing. Sorry to hear of your mother’s passing. Wishing you peace.
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Thanks very much, Rebecca ❤
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Hi Rosaliene. This essay shows that you are very caring and perceptive.
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I appreciate your kind words, Neil ❤ I have to thank the nuns for teaching me how to care for others.
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This resonated deeply, Rosaliene… I have been sensing, lately, that mindfulness is the answer to pretty much everything I struggle with but I accept that I am many steps behind you, yet. I have bookmarked this post because I intend to come back to it as I walk through my own silence. I was pleased to discover that I have indeed listened to Buddhist Zen master Thich Nhat Hanh before and he always provides great insights and guidance. Have you read any of his books and if yes, are there any in particular that you recommend? Thank you so much for this. You were a beacon of light this morning…🙏💕
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Pat, I’m so glad to hear that my experience resonates deeply with you ❤ Although I'd heard about mindfulness several years ago, I only began exploring his teachings within the past year. Given my fears about our climate and ecological crisis and the likelihood of societal collapse, I began with his 2014 book "Fear: Essential Wisdom for Getting Through the Storm," and do my best to follow the practices he recommends for transforming fear. I'm currently reading his last book "Zen and the Art of Saving the Planet," published in 2021 before his death. I plan to share his teachings on compassion in a future post.
I'm not familiar with all of his books. His community at Plum Village provides guidance on which books to read first if you haven’t read anything before. Here's the link: https://plumvillage.org/thich-nhat-hanh/key-books/
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Rosaliene, thank you so much! I had no idea what a prolific writer he was. Yes, the Plum Village website provides excellent guidance: I’ve been wandering all over the web page for quite awhile this morning and I will try to make a final choice today. There are a great many of his titles that speak to me; so many that resonate! I wish you peace and ‘centredness’ today dear Rosaliene… (and yes, I know ‘centredness’ is not a real word 🙂💕🙏)
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Patti, that’s great! I was also unaware of how prolific a writer he was and have yet to fully explore the Plum Village website. Thank you for your kind wishes of peace and ‘centredness’ (it should be a real word) ❤ I wish you success in choosing the best book to get started on your new journey towards a mindful life.
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🙂🙏🙏🙏🙏🙏💕
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Thanks for sharing this. Anita
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Anita, I’m so happy that my experience with mindful living holds some meaning for you ❤
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Thanks
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This is very sad to hear. Covid-19 has affected people in many different ways. Perhaps in time your fire will reignite once again. To everything there is a time and season. This may just be your waiting season. Thank you for sharing this.
Dwight
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Dwight, I’m doing my best to trust in the process with the hope that a time will come when “[my] fire will reignite once again.
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I do hope it will… take care.
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Wow, Rose, it’s kind of what I’ve been going through these past few months, but I’m not yet sure if I’ve ditched the bit of hopelessness I’m feeling in the face of all the chaos. Going to have to get a little deeper into the weeds, I think. Good luck to you on your journey. xox
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Pam, I can well understand any feelings of hopelessness for someone in your position on the front line of our climate and ecological crisis. I’m currently reading Thich Nhat Hanh’s book “Zen and the Art of Saving the Planet” for his insights on how to deal with my feelings of fear and sadness at humanity’s predicament and how to transform them into something positive. He writes on page 54: “It is only by having the courage to encounter our own suffering that we can generate the clarity and compassion we need to serve the world.”
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Ah man, thanks, Rose. I’ve got to get that book!
It seems like such a long way to go for a planet of humans that had forgotten how to think critically or can only react in an emergency but we keep trying to raise consciousness, right?! And continue to hope for the best. 💜♥️❤️
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I know, Pam! We must not tire in doing whatever we can to raise consciousness. We must not lose hope ❤
If you are open to the Zen practice of mindfulness and his insights on how we humans got here, you will find Zen Master Hanh's book invaluable in dealing with all the negative emotions you suffer daily in your work as an environmentalist.
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It’s funny, Rose, because I’ve been doing the loving-kindness meditation quite frequently lately as a way to deal with all the negativity. It helps but I think I need to focus on it more because the negative way outweighs the positive in the world so much lately 😭 and it takes everything I’ve got to push through some days. 😳😞
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❤
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I understand what you are saying. And maybe it’s none of the things you proposed and maybe just maybe this is your minds way of healing, thinking, sorting and feeling. Whenever I’m at a loss with my words I know it’s time for me to listen to everything around me and just be. Sending you light, hugs and love.
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Belladonna, thanks for your kind wishes: I can never have too much of light, hugs, and love 🙂 ❤
I agree that there may be lots of other possibilities at play and accept that whatever is happening will work out for the best.
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Yes it sure will workout!
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I know all too well how you feel. As you know, COVID through my health, up in the air and it fell all over the place. I am so sorry you have to deal with so much pain, physically and mentally as well.
Facing the demons of the past and letting them go is perhaps the hardest thing we ever have to do. May you recover quickly and may you come out stronger -which I know you will.
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Bridget, thanks so much for your kind words of support ❤ Regardless of a mild infection, the coronavirus can have unexpected adverse consequences for our health.
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I know. My RA was in remission for years, then I got COVID twice and now I have to take a low-dose chemo drug. I wish people would pay more attention to the ‘small print’ like us. 🙂
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Bridget, I send best wishes for dealing with the side-effects of the chemo drug ❤
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I’m very sorry about the pain your suffered in your head. My vote for the source of your inner calmness is the intentional letting go and mindfulness practice. Thank you for the inspiration to practice this more and to go with the process of living life.
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Thanks, JoAnna. The mutating coronavirus, still present among us, should not to be taken lightly.
Letting go and mindfulness practice have, indeed, made a great difference. But I should not disregard the lessons learned daily in caring for plants.
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❤ I am personally pleased that you will continue writing about these remarkable women. Blessings, Rosaliene.
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Thanks very much, Dawn ❤
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I’m glad that you’re embracing this stillness. I’m interested to see how it works out for you
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I’m taking it one day at a time, Claire 🙂
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If it makes you feel better, Maggie Smith went through breast cancer when she was filming Harry Potter and she said she was questioning whether to continue acting. It happens to the best of us 😊
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So true, Claire 🙂
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We grow..out of.into. That is Life. Change. From one plane to the other when all things are right. Enjoy the silence. It can be like the old adage says, “Golden.”
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So true, Beautiful, change is a part of life. Are these my “golden” years? Time will tell 🙂
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I am the opposite. Too much noise in my head has me struggling to complete any projects…not just writing, although I have three writing projects I am bogged down on. Congrats on the blessed silence.
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Thanks very much, Don. Until recent times, there was also too much noise in my head, and not of the good kind. This is what makes this silence so weird. Best to enjoy it while it lasts 🙂 Sending best wishes that you find clarity regarding which project to prioritize.
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So glad you sit in mindful awareness in such difficult moments ❤️
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Stacie, thanks for dropping by and following my blog 🙂
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